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Tag: Stone prevention

Explore our comprehensive collection of health articles in this category.

Should You Eat Bananas If You Have a Kidney Stone?

4 min read
According to a study from the Mayo Clinic, a diet rich in potassium and calcium may help prevent recurrent kidney stones. So, should you eat bananas if you have a kidney stone? The answer is often yes, due to their low oxalate and high potassium content.

Do Apples Cause Kidney Stones? Separating Fact from Fiction

3 min read
According to the National Kidney Foundation, apples are a kidney-friendly superfood. Despite their reputation, the belief that apples cause kidney stones is a myth and a misconception that needs to be clarified, especially for individuals concerned about their renal health.

What to not eat if you have stones?

4 min read
According to the National Kidney Foundation, up to 10% of Americans will develop kidney stones in their lifetime. While stones can be excruciatingly painful, knowing what to not eat if you have stones can be a powerful tool for prevention and management. This guide covers dietary changes essential for different types of stones, including calcium oxalate, uric acid, and gallstones.

Nutrition Guide: What foods should you avoid if you have calcium oxalate crystals in your urine?

4 min read
Approximately 80% of all kidney stones are composed of calcium oxalate, making it the most common type. If you have been diagnosed with these mineral deposits, understanding **what foods should you avoid if you have calcium oxalate crystals in your urine** is a crucial step toward preventing future painful recurrences and protecting your kidney health.

What Foods Should You Avoid With Cystinuria?

4 min read
Cystinuria is a rare genetic disorder characterized by the accumulation of the amino acid cystine in the urine, leading to the formation of painful kidney stones. Managing this condition largely involves dietary modifications, with the primary goal of reducing urinary cystine concentrations and alkalinizing the urine to improve cystine solubility. A key part of this is understanding what foods to avoid with cystinuria.

Does Eating Healthy Prevent Kidney Stones? Your Ultimate Guide

5 min read
Evidence suggests that up to 50% of recurring kidney stones can be prevented with the right diet. So, does eating healthy prevent kidney stones? For many people, adopting specific, healthy dietary changes can significantly reduce their risk of forming new stones and manage existing ones.

Does Calcium Citrate Reduce Kidney Stones? Separating Fact from Fiction

5 min read
Approximately 80% of all kidney stones are composed of calcium oxalate, leading to the misconception that all calcium is a risk factor. However, adequate dietary calcium is protective, and some research suggests that specifically using calcium citrate can help to reduce kidney stones in some cases by increasing beneficial urinary citrate levels. This article explores the science behind calcium and kidney stone formation, clarifying the distinct roles of different calcium sources.