Do You Poop Less on a Healthy Diet? A Myth Debunked
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5 min read
A significant portion of your stool is composed of undigested fiber and bacteria, not just unused nutrients from food. This fact challenges the common misconception that a healthier diet, which is typically higher in fiber, leads to pooping less. In fact, the opposite is often true: a nutrient-rich diet can increase the frequency and quality of your bowel movements.
