Tag: Stool hardening

Over half of all adults have experienced diarrhea, and many turn to the classic home remedy of the BRAT diet, which includes bananas. But the question remains: does banana help harden stool? The answer lies in the banana's ripeness.

According to a 2016 review, over 77% of people with chronic constipation benefited from incorporating fiber supplements into their routine, highlighting the power of dietary aids for better bowel regularity. While often associated with constipation, certain fibers and probiotics can actually help normalize bowel movements for those with loose stools, directly addressing the question of what supplements help harden stool.