Tag: Stop b12

The human body stores a large amount of vitamin B12, often enough to last for three to five years before a deficit appears. For those asking what happens when I stop taking vitamin B12, this significant lag means that the consequences of ceasing supplementation or dietary intake are not immediate but can become serious over time.

According to the National Institutes of Health, vitamin B12 is generally considered safe even in high doses because it's water-soluble and excess is excreted. However, knowing how do you know when to stop taking vitamin B12 is still crucial, particularly when managing a diagnosed deficiency or when adverse effects appear.