Tag: Stop eating

According to the Cleveland Clinic, it takes approximately 20 minutes for your brain to receive signals from your stomach that you are full. Mastering how to tell when to stop eating is a crucial skill for long-term health, helping you listen to your body's signals instead of external cues.

Research indicates that eating earlier in the day, aligning with your body's natural circadian rhythm, can enhance metabolic function and improve weight management. This principle is key when considering what time you should stop eating when intermittent fasting to maximize health benefits and align with your body's natural processes.