Tag: Stop eating meat

According to a 2023 study, meat-containing diets have a significantly higher environmental footprint compared to vegetarian and vegan diets. Yet, the question of what argument would be the most compelling to help stop you from eating meat often depends on a person's individual values and priorities, whether ethical, environmental, or health-focused.

Studies show that adopting a plant-based diet can lower your risk of heart disease and diabetes. Understanding exactly what will happen to your body if you stop eating meat involves navigating changes in gut health, nutrient intake, energy levels, and long-term health outcomes.