What to Do if an Energy Drink Makes You Shaky
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5 min read
According to the U.S. Food and Drug Administration, up to 400 milligrams of caffeine per day is generally safe for healthy adults, but for some, a single energy drink can trigger uncomfortable shakiness and anxiety. The feeling, often called 'caffeine jitters,' is a result of overstimulating the central nervous system with high doses of caffeine and other stimulants found in energy drinks.
