How to Fight the Urge to Eat at Night: Your Comprehensive Guide
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5 min read
According to the Sleep Foundation, night eating syndrome may affect approximately 1.5% of the general population, highlighting the widespread struggle with nocturnal eating. Learning how to fight the urge to eat at night is a critical step toward better health, improved sleep, and more successful weight management goals. Understanding the root causes, from hormonal shifts to emotional triggers, is key to developing a sustainable strategy that works for you.
