Tag: Stop supplements

Studies suggest that many people take multivitamins without a proven deficiency, yet stop taking dietary supplements abruptly without professional advice. Here's what happens when you stop taking multivitamins and how your body reacts to the sudden change in nutrient intake, impacting your energy, immunity, and overall balance.

According to a 2017 study review, protein supplements are most effective for those beginning a new weight training program, suggesting that experienced athletes may see less dramatic results from cessation. So, what will happen if I stop taking protein powder? The effects vary widely depending on whether your diet can adequately replace the supplemental protein you lose.