How to Stop Being a Sweet Tooth: A Comprehensive Guide
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5 min read
According to the American Heart Association, women should consume no more than 25 grams of sugar per day, yet the average American intake far exceeds this amount. Kicking a sugary habit is a common goal, and understanding how to stop being a sweet tooth is the first step toward better health, stable energy, and reduced cravings. This guide will walk you through the psychological and physiological factors driving your cravings and provide practical, actionable steps to break the cycle for good.
