Tag: Stopping fasting

When you stop fasting, your body's metabolic processes immediately begin to adjust, shifting from primarily using fat for energy back to glucose. Understanding what happens if you stop fasting is crucial for a smooth and healthy transition back to regular eating patterns, minimizing potential side effects.

While millions have found success with intermittent fasting (IF), research indicates it's not suitable for everyone, and listening to your body is paramount for safety. Here's how to know when should I stop intermittent fasting or take a strategic break to avoid negative health consequences.

Over the past few years, intermittent fasting, and specifically the 16:8 method, has grown in popularity, with many people experiencing health benefits like weight loss and improved blood sugar control. However, it is vital to recognize when the eating pattern is no longer serving your body and to understand exactly when should you stop 16:8 fasting.