Tag: Stopping vitamins

According to a 2021 NIH study, a significant portion of the population takes supplements, yet many are unsure about the duration of their use. The idea that once you start, you can never stop is a common misconception that deserves a closer look. The truth is, the need for continued supplementation is highly individual and depends on several critical factors.

According to the National Institutes of Health, vitamin B deficiencies are most common among older adults, pregnant individuals, and those with certain medical conditions. Therefore, understanding what happens if you stop taking vitamin B is crucial, as the effects can range from mild fatigue to serious neurological and psychological issues.

According to a 2025 study from Clinikally, while true addiction is not a risk, abruptly stopping certain vitamins or supplements can lead to a "rebound effect" as the body readjusts. This phenomenon is often mistaken for traditional withdrawal, which is linked to drug dependency.

Over one-third of American adults take dietary supplements, but many are unsure about what happens when I stop taking supplements. Discontinuing your regimen, especially abruptly, can cause your body to experience a rebound effect as it adjusts to the sudden change in nutrient intake.