Tag: Store bought bone broth

Despite popular wellness claims, the nutritional value of store-bought bone broth can vary significantly, prompting many to question if Trader Joe's beef bone broth is good for you. This article breaks down its specific ingredients and potential benefits to help you make an informed decision.

Without any salt added, bone broth naturally contains between 100 and 300 milligrams of sodium per cup, primarily from minerals extracted from the bones and tissues. This naturally occurring sodium is a vital electrolyte that plays a role in fluid balance and nerve function.

According to Pacific Foods' own site, their bone broth offers a convenient 9 grams of protein per serving. But is Pacific bone broth healthy overall, or do high sodium levels and processing diminish its nutritional value? We dive into the ingredients and health benefits to give you the full picture.

According to research, a single cup of bone broth can contain anywhere from 5 to 17 grams of collagen, a key nutrient for supporting skin and joint health. But with so many options lining store shelves, figuring out **what is the healthiest beef bone broth to buy?** can feel overwhelming, especially for those prioritizing purity and nutrient density.

According to Whole30's official guidelines, healthy fats like bone broth are a 'must-have' on the program. The good news is that bone broth is indeed Whole30 compliant, but whether it's homemade or store-bought, you must ensure the ingredients meet strict program standards.