Tag: Store bought cauliflower crust

Despite popular belief, a cauliflower crust isn't always significantly lower in calories than a traditional one, with store-bought versions ranging from 460 to over 700 calories for a 10-inch base. Understanding how many calories are in a 10 inch cauliflower crust is crucial, as the final count depends heavily on additional ingredients used for texture and binding.

According to the USDA, 100 grams of cauliflower contains just 5 grams of net carbs, making it a naturally low-carb vegetable. This has led to its widespread use as a flour substitute, but a crucial question for low-carb enthusiasts remains: is cauliflower pizza allowed on keto?