Tag: Store bought cheese

According to a 2025 study in *Nature Communications*, consuming dairy products, including cheese, was associated with a lower risk of cardiovascular disease. But with so many options, determining which store-bought cheese is healthy can be difficult. This guide will help you navigate the dairy aisle and choose the most nutritious options for your goals.

Did you know that regular cheese consumption has been linked to a reduced risk of cardiovascular disease? Navigating the dairy aisle to find **what is the healthiest store-bought cheese** depends on your specific dietary needs, but focusing on options rich in protein while being mindful of fat and sodium content is key.