Can I Eat Cheese Sauce on Keto? Navigating Low-Carb Options
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4 min read
According to nutrition data, a traditional cheese sauce, thickened with a flour roux, can have as many as 17 grams of carbohydrates per cup. This makes traditional cheese sauces a definite no-go for the ketogenic diet, which begs the question: can I eat cheese sauce on keto?
