Tag: Store bought custard

The average 1-cup serving of classic homemade egg custard contains around 232 calories. However, the exact number of calories in a bowl of custard can vary widely depending on the ingredients used, such as the type of milk, amount of sugar, and any additional toppings. This guide explores the factors that influence custard's calorie content and provides a comparison to help you make informed choices.

One cup of homemade egg custard can contain as many as 232 calories and 12 grams of protein, while store-bought or custard made from powder can vary significantly. This wide range in nutritional content is a key factor when considering how many calories and protein are in custard, and depends heavily on the preparation method and ingredients used.

According to nutrition data, store-bought vanilla custard can contain upwards of 16 to 19 grams of total sugars per 100g serving, depending on the brand. This significant variation highlights why understanding exactly **how much sugar does vanilla custard have** is essential for managing your dietary intake and making informed decisions about your dessert choices.