Does Spinach Dip Have Sugar in It? The Surprising Truth About Your Favorite Dip
                                
                                
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                                    5 min read                                
                            
                                Raw spinach contains a minimal amount of natural sugar, less than 0.5 grams per 100 grams. However, the ingredients mixed with it, like mayonnaise, sour cream, and pre-packaged vegetable soup mixes, are often the primary sources of both natural and added sugars found in classic spinach dip recipes.