Tag: Store bought fruit

According to the CDC, roughly 48 million Americans get sick from foodborne illnesses every year, with produce being a frequent source of contamination. This statistic alone is a compelling reason to consider the question: does store-bought fruit need to be washed? The answer, according to health experts, is a resounding yes.

A meta-analysis of cohort studies found that a higher daily intake of fruits and vegetables is associated with a reduced risk of cardiovascular disease. So, are fruit trays healthy for you, and what factors determine their overall nutritional value and impact on your diet?