Tag: Store bought hummus

Hummus is widely praised for its plant-based protein and fiber content, but is Sabra roasted red pepper hummus healthy for you? Like many store-bought products, the answer depends on several factors, including its ingredients, nutritional profile, and comparison to other alternatives.

According to a 2020 study, consuming chickpea-based hummus as a snack significantly reduces hunger by up to 70%. But with a vast array of store-bought and homemade recipes, determining what is the healthiest hummus for you can be a challenge.

With hummus found in 1 out of 4 American households, it has become a popular and convenient snack. While many varieties line grocery store shelves, their nutritional profiles can differ significantly. Understanding what factors make a hummus brand truly healthy is key to making the best choice for your diet.

According to the NOVA classification system, commercially produced hummus can sometimes be classified as an ultra-processed food. The question, 'is hummus a highly processed food?', doesn't have a simple yes or no answer; it depends entirely on how it was made, from the homemade, minimally processed version to the store-bought tubs with added stabilizers and preservatives. Understanding the spectrum of food processing is key to deciphering the nutritional value of your favorite chickpea dip.

While traditional hummus recipes typically call for olive oil, a significant number of commercial, pre-packaged hummus products on the market contain cheaper oils, such as soybean or canola oil. This shift from traditional ingredients is driven by cost-saving measures in large-scale food production.

According to Consumer Reports, Sabra Classic Hummus contains 130 milligrams of sodium per 2-tablespoon serving. The amount of sodium in Sabra hummus varies depending on the specific flavor, with some varieties containing significantly more than others. Understanding these differences is crucial for anyone monitoring their sodium intake, as many people exceed the recommended daily limits without realizing it.

Store-bought hummus typically lasts much longer than its homemade counterpart, and that extended shelf life is often due to the inclusion of preservatives. So, does hummus have preservatives? The answer depends heavily on whether it's commercially produced or made at home, and the types of ingredients used.

A standard 2-tablespoon serving of hummus with olive oil can range from 60 to over 80 calories, depending on the recipe and brand. The delicious addition of olive oil significantly impacts the total calorie count, making it important to understand the nutritional breakdown.

A standard 100-gram serving of commercial hummus can contain as much as 607 mg of sodium. This can be a concern for health-conscious consumers who question exactly how much sodium does hummus contain and whether it fits into a low-sodium diet plan.

According to a 2016 study, people who regularly eat hummus consume more fiber and essential nutrients, like folate, iron, and magnesium. But with many varieties on the market, what is the healthiest hummus you can eat?