Tag: Store bought keto chips

According to research published in the National Library of Medicine, a well-formulated ketogenic diet can effectively manage certain health conditions. When following this low-carb eating pattern, many people wonder, “What kind of chips can you have on a keto diet?” The good news is that crunchy, savory snacks are not off-limits; you simply need to choose low-carb alternatives to traditional potato or corn chips.

According to a 2023 meta-analysis, low-carbohydrate diets, such as the ketogenic diet, can lead to significant weight reduction. For those following this plan, finding satisfying snacks that don't disrupt ketosis is key, which often leads to the question, 'What chips can I eat on keto?' Fortunately, there are many crunchy, savory, and delicious low-carb alternatives to traditional potato or corn chips that will keep you on track.