Tag: Store bought keto ranch

According to a 2021 survey, ranch dressing remains one of the most popular condiments in America, but for those on a ketogenic diet, its creamy delight comes with a big question mark. So, is ranch dressing ok on a keto diet, or does it contain hidden carbs that could derail your progress? The answer lies in understanding the ingredients and making smart choices.

According to the USDA, a standard two-tablespoon serving of ranch dressing typically contains around 1.8 to 2 grams of carbs, making it a viable option for many low-carb diets. However, navigating whether is ranch OK to eat on keto requires a careful look at ingredients, as many store-bought varieties include hidden sugars and inflammatory oils.