Tag: Store bought kimchi

According to a 2023 review in the *Journal of Ethnic Foods*, fermented kimchi consumption is linked to a wide range of health benefits, including improved blood glucose, heart health, and gut microbiome diversity. However, significant differences can exist between homemade and commercial versions, raising questions about whether store-bought kimchi offers the same nutritional value as its homemade counterpart.

According to a study published in *Frontiers in Microbiology*, lactic acid bacteria (LAB) are the dominant species involved in kimchi's fermentation process. To know if your kimchi has probiotics, look for specific sensory and visual cues indicating the presence of these beneficial live and active cultures. This is crucial because not all kimchi is created equal when it comes to probiotic content.