Tag: Store bought mayo

According to NHS recommendations, store-bought mayonnaise made with pasteurized eggs is generally safe for babies from around six months. The question, 'Is mayonnaise good for kids?' requires a balanced perspective, considering both its nutritional value and potential risks related to ingredients and portion control.

The U.S. Food and Drug Administration (FDA) confirms that commercially produced mayonnaise is made with pasteurized eggs, making it safe for consumption. For those wondering which mayo brand is made with pasteurized eggs, most major, shelf-stable commercial producers use this heat-treatment process to eliminate harmful bacteria like Salmonella.

While traditional mayonnaise is a high-fat, low-carb condiment perfectly suited for keto, the majority of mass-produced store-bought brands contain unhealthy oils, added sugars, and artificial ingredients that can hinder ketosis.

With the typical American diet consisting of roughly 55% carbohydrates, the ketogenic diet represents a significant metabolic shift toward high-fat intake. This focus on fat raises an important question for condiment lovers: can I eat mayonnaise while on keto? The answer is yes, with the right choices.

Mayonnaise is often seen as a perfect keto food due to its high-fat, low-carb composition. However, does mayonnaise break keto? The answer is nuanced and depends heavily on the specific ingredients used, especially with commercial products.