Tag: Store bought pie

According to a 2025 analysis by nutritionist Nichola Ludlam-Raine, many modern, store-bought pies often contain more pastry, higher calories, and fewer nutrients than traditional recipes. This stark difference raises the question: are homemade pies healthier than store-bought alternatives?

Many dietitians consider pumpkin pie to be the healthiest classic holiday pie, often having fewer calories and less fat compared to options like pecan pie. However, not all pies are created equal, and your best option depends heavily on ingredients, preparation, and portion size, especially when it comes to pre-made desserts from the store.

According to nutritional data, a commercially prepared pumpkin pie can be a relatively lower-calorie dessert choice compared to others, depending on the specific recipe. This fact reveals why determining what is the healthiest pie you can buy requires a closer look at the ingredients and nutritional information.

Individual steak pies can weigh as little as 90 grams while others come in portions exceeding 362 grams, illustrating the significant variation in how many grams are in a steak pie. This wide range is influenced by numerous factors, from the manufacturer to the recipe, and understanding these differences is key to managing your portion sizes.

According to nutritional data, a single store-bought meat pie can contain as many as 450-550 calories, influenced heavily by ingredients like pastry type and filling. The exact number for how many calories does one meat pie have depends on a multitude of factors, ranging from homemade recipes to commercial brands.