Tag: Store bought popcorn

According to Healthline, plain air-popped popcorn is a nutrient-rich whole grain, but store-bought varieties vary significantly based on preparation and added ingredients. To find out which store-bought popcorn is the healthiest, you must look beyond brand name recognition and scrutinize nutritional labels for key indicators of a genuinely wholesome snack.

According to the National Institutes of Health, homemade popcorn can have up to 95% less saturated fat and 100% less sodium than many store-bought microwave varieties. This significant nutritional difference is just one of many factors to consider when asking: is homemade popcorn better than store-bought?