Tag: Store bought ranch

According to a study by the Association for Dressings and Sauces, ranch has been America's best-selling salad dressing since 1992. This begs the question for health-conscious consumers: is homemade ranch healthier than store-bought?

According to food market data, ranch dressing is consistently one of the most popular condiments in the United States, yet its compatibility with a strict ketogenic diet is often questioned. This uncertainty stems from the variable ingredients found in different brands, which can pose a risk to those in ketosis.

According to the USDA, a standard two-tablespoon serving of traditional ranch dressing can contain over 120 calories and more than 13 grams of fat. So, what is the most healthy ranch dressing for those watching their diet? The healthiest options typically involve a Greek yogurt base or careful selection of store-bought versions to reduce fat, sodium, and calories.

According to the USDA, a standard 2-tablespoon serving of regular ranch dip contains approximately 129 calories and 13 grams of fat. However, this number varies significantly based on whether the dip is store-bought, homemade, or a reduced-fat version. Understanding how many calories does ranch dip have is key for those monitoring their intake, but the total can range from as few as 45 calories to over 150 per serving.

According to research, ranch dressing held over 21% of the total salad dressing market share in 2024, proving its immense popularity. With so many options available, figuring out what is the best ranch dressing you can buy can be a daunting task, as brands range widely in flavor, texture, and quality. This comprehensive guide cuts through the noise, detailing top brands to help you find your perfect bottle.