Tag: Store bought sauces

The classic Italian pizza marinara is naturally vegan, proving that this simple tomato-based sauce, by its most traditional definition, is completely free of animal products. However, many modern and store-bought versions of marinara pizza sauce may contain hidden animal-derived ingredients, making it crucial to always check the label.

According to nutritionists, while traditional pesto ingredients offer benefits like healthy fats from olive oil and nuts, many shop bought pesto varieties contain high levels of salt, saturated fat, and lower-quality oils. Understanding the label is key to determining if your jarred pesto is a healthy option or a source of unwanted additives.

A single tablespoon of standard teriyaki sauce can contain over 600mg of sodium and multiple grams of added sugar, making many popular brands far from healthy. But, can you buy a healthy teriyaki sauce? Yes, but you will need to know what to look for and where to find it.

While many store-bought sauces contain hidden sugars and preservatives that are banned on Whole30, a wide variety of flavorful and compliant options exist to elevate your meals. This guide addresses the common question of what sauce can you have on Whole30 by detailing the program's rules and providing recipes and approved product recommendations.

According to a survey, nearly half of U.S. adults use cooking sauces on a weekly basis, revealing their integral role in daily cuisine. But beyond adding flavor, can sauce be healthy, and how do you distinguish between a nutritious addition and a hidden source of excess salt, sugar, and fat?

According to the World Health Organization, most people consume too much sodium, much of which is hidden in processed foods like sauces. This highlights a key factor in a healthy **Nutrition Diet**: **why is it generally healthier to make your own sauces?**, as it gives you control over ingredients and sodium levels.

Many popular store-bought sauces, such as ketchup and marinara, can contain a surprising amount of hidden sugar and salt. This reality begs the question: are store-bought sauces healthy, or are they undermining your nutrition goals one tablespoon at a time? This article explores the truth behind these convenient condiments.