Tag: Store bought sauerkraut

Over 38 trillion microorganisms, known as the gut flora, inhabit your digestive tract and are crucial for your overall health. For many, sauerkraut is a delicious way to support this microbiome, but whether the jarred version from your local grocery store delivers those probiotic benefits depends on one key factor.

Did you know that not all store-bought sauerkraut contains the beneficial probiotics it is famous for? The key difference lies in pasteurization, a process that determines whether your store-bought sauerkraut is beneficial for your gut and overall health.

Over 70% of store-bought sauerkraut varieties are pasteurized, a process that kills off the beneficial bacteria. This fact is key to understanding the central question: does homemade sauerkraut have more probiotics than store-bought, and why does this difference exist?

Over 70% of the body's immune system is housed in the gut, making gut health a critical component of overall wellness. So, is bought sauerkraut healthy for your gut? The answer depends entirely on how it was processed, as many store-bought varieties lack the beneficial live probiotics you might expect.