Tag: Store bought smoothies

Technically, any food that is altered from its natural state is considered processed. This means that a smoothie, whether homemade or store-bought, falls somewhere on the food processing spectrum.

Did you know some commercial smoothies can contain more sugar than a can of soda? This startling fact highlights the need to understand what is unhealthy in a smoothie, whether homemade or store-bought, to avoid turning a healthy intention into a sugary setback.

According to research published in the journal *BMJ Open*, many commercial smoothies, including those marketed as healthy, have an "unacceptably high" sugar content. This raises important questions about popular brands like Mockingbird Raw Press, and whether their smoothies live up to their wholesome reputation or are just a sugary fruit juice in disguise.

A 2024 study revealed that banana-added smoothies can cause a 62% higher blood sugar spike compared to berry-based versions. This raises an important question for health-conscious individuals: are banana smoothies high in sugar, and should you be concerned about their effect on your diet?

According to a 2016 study published in the journal *BMJ Open*, researchers found that the sugar content in fruit juices and smoothies marketed to children was "unacceptably high," with some containing as much as 13g per 100ml. This statistic reveals a surprising truth about a beverage often perceived as a health food, prompting the important question: Do smoothies have high sugar, and if so, how can we make them healthier?

While a simple fruit smoothie might contain anywhere from 200 to 400 calories, more complex blends can easily exceed 800, revealing a massive variation in how many calories does an average smoothie have. This wide range depends heavily on ingredients, portion sizes, and preparation, making it crucial to understand the nutritional breakdown.

According to the Environmental Working Group, a brand of Naked Berry Blast Juice can contain up to 12 teaspoons of natural sugar per serving. The total sugar in a berry blast varies significantly depending on whether it is a homemade smoothie, a bottled juice, or a blended beverage from a chain restaurant.

According to research published in *BMJ Open*, many bottled smoothies have an "unacceptably high" sugar content, sometimes containing as much as a can of soda. Choosing the right option requires careful inspection of the label to determine **what is the healthiest store-bought smoothie** for your nutritional needs.

Smoothies are often marketed as a picture of health, but a popular "healthy" green smoothie can contain more sugar than a can of soda. This surprising reality begs the question: **do they put sugar in smoothies?** The answer is more complex than a simple 'yes' or 'no' and depends heavily on the ingredients and preparation.