Tag: Store bought sourdough

Studies suggest that authentic sourdough bread offers significant gut health and blood sugar benefits over conventional bread, but the quality of store-bought versions varies drastically. When asking, "**Is store-bought sourdough bread healthy to eat?**" the answer hinges on its ingredients and how it was prepared.

According to nutritionists, authentic, whole-grain sourdough provides more fiber, protein, and micronutrients than conventional white bread. While many brands are available, understanding which brand of sourdough bread is the healthiest requires a closer look at key factors like ingredients, fermentation, and flour type.