Tag: Store bought vs homemade

Mexican seasoning is known for its vibrant blend of spices like cumin, chili powder, and paprika. The calorie count, however, is not a simple number, as it can range from nearly zero in pure spice blends to 20 or more per serving in pre-packaged versions that include fillers. This difference is influenced by the addition of ingredients such as flour, sugar, and anti-caking agents in many store-bought options.

According to the British Heart Foundation, a single store-bought smoothie can contain as much sugar as several fruit servings and only counts as one of your '5-a-day'. This fact is critical when asking: is tropical smoothie good or bad for you? The answer depends entirely on its ingredients and preparation.

Commercial flour processing removes the most nutritious parts of the grain, stripping up to 80% of key vitamins and minerals in the process. This fact alone shines a light on why many are asking: is home milled flour healthy? It is, and the benefits go far beyond simple nutrition.

Store-bought corn taco shells can contain anywhere from 5mg to over 75mg of sodium per serving, a surprising variation that many consumers are unaware of. Understanding how much sodium is in a corn taco shell is crucial for making informed choices about your diet, especially if you are monitoring your sodium intake for health reasons.

Many store-bought tortillas contain upwards of 20 ingredients, including artificial additives, hydrogenated oils, and excess preservatives. In contrast, homemade tortillas can be made with just a handful of wholesome items, making the simple answer to, "Are homemade tortillas healthy?", a resounding yes.

According to a 2024 study, many consumers are misled by 'health halo' marketing, with protein cookies being a prime example of products marketed as healthy despite potentially high levels of sugar and fat. So, are my protein cookies healthy? The answer depends entirely on the specific ingredients and nutritional balance.

According to health experts, one of the biggest benefits of home cooking is having complete control over the ingredients that go into your meals. This fact makes homemade yeast bread healthier by default compared to many processed, store-bought loaves.

One serving of high-protein pudding can pack more than 20 grams of protein, making it an increasingly popular choice for a convenient snack or dessert. But is protein pudding healthy to eat, or does it come with hidden health risks?

Calorie counts for mini M&M cookies vary, with some brands listing as low as 55 calories per cookie. The exact number is influenced by several factors, including the recipe, brand, and size of each cookie.

Did you know that many popular commercial peanut butter brands contain added sugars and trans fat-laden hydrogenated oils to improve texture and shelf life? This fact prompts a critical question for health-conscious consumers: is homemade peanut butter better for you, or is the convenience of a store-bought jar worth the trade-off?