Tag: Store bought vs homemade bread

According to a study cited by EatingWell, whole grain bread provides significant fiber, iron, and B vitamins, nutrients often stripped from heavily processed commercial loaves [1]. This stark contrast highlights the critical role of ingredients in determining bread's healthfulness, prompting many to question if making bread at home offers a superior nutritional profile [1].

Recent studies have shown that many store-bought breads contain a surprising number of preservatives and added sugars. This makes you wonder, why is homemade bread so much better for you? The simple answer lies in ingredient control, superior freshness, and the avoidance of chemical additives.