Tag: Store bought vs homemade muffins

According to research by Action on Sugar and the Obesity Health Alliance, some bakery and supermarket blueberry muffins can contain more than a day's recommended sugar limit. Given these findings, is eating a blueberry muffin healthy? The answer is more complex than you might think and hinges on key nutritional factors.

On average, a store-bought cranberry muffin can contain up to 60-70 grams of carbohydrates, making it a surprisingly carb-heavy breakfast option. Understanding how many carbs are in a cranberry muffin is crucial for anyone monitoring their intake, whether for weight management, diabetes, or general health.