Tag: Stornoway black pudding

Did you know that some black pudding brands contain less than 3% fat, while others have over 20%? Navigating the different options to determine which is the healthiest black pudding requires a close look at ingredients and nutritional information.

According to the English Breakfast Society, black pudding is a regional delicacy and a staple of the traditional British and Irish breakfast. While debates rage over which region produces the ultimate sausage, finding the best black pudding comes down to a balance of flavour, texture, and personal preference.

The calorie count for black pudding can vary drastically by brand, with figures ranging from 121 kcal to over 300 kcal per 100g, making a simple answer difficult. This variation is due to differences in ingredients, particularly the fat and grain content, which directly impacts the total calories in a stick of black pudding.