Tag: Strained curd

Research indicates that straining regular yogurt to remove excess whey significantly concentrates its protein content, making it a powerful protein source. If you're wondering which curd is high in protein for your health and fitness goals, the answer lies in its preparation method.

According to the US Department of Agriculture, straining regular curd to remove whey can more than double its protein content, similar to Greek yogurt. This process, the core of how is high protein curd made, transforms a simple dairy product into a nutrient-dense powerhouse perfect for fitness enthusiasts and healthy eaters alike.