Tag: Strained dairy

It takes nearly four cups of milk to make just one cup of Icelandic yogurt, which is why it boasts a significantly higher protein concentration than most dairy products. This traditional Nordic staple, known as skyr, has gained global popularity for its thick, creamy texture and impressive nutritional profile.

Skyr is an ancient Icelandic dairy product that, while often confused with yogurt, is technically a fresh cheese. Traditional skyr yogurt is made from just two primary ingredients: pasteurized skim milk and a unique blend of heirloom cultures. This simple formula, combined with a meticulous straining process, results in its signature thick, creamy texture and high protein content.

It takes nearly four cups of milk to make just one cup of Icelandic yogurt, resulting in a protein-dense final product. This ancient Viking-era food, also known as skyr, stands out in the dairy aisle for its impressively high protein content and thick, creamy texture.