Can dehydration cause strange behavior? The surprising link to nutrition diet and mental health
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4 min read
Studies have shown that even mild dehydration, representing a 1-2% loss of body water, can impair cognitive functions like concentration and short-term memory. This means the answer to "can dehydration cause strange behavior?" is a resounding yes, as inadequate hydration significantly affects the brain's delicate balance and can lead to a cascade of unusual psychological and neurological symptoms.
