How to Stay in Ketosis on a Cheat Day: Myth vs. Reality
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5 min read
According to Healthline, consuming too many carbs can knock you out of ketosis, a process that can take several days to a week to re-enter depending on your metabolism and activity levels. For dedicated keto followers, the idea of a 'cheat day' is a significant challenge to their progress, making strategic management crucial for long-term success.
