Tag: Strategic dieting

Research shows that incorporating planned, high-carb refeed days can help maintain muscle mass and prevent a metabolic slowdown during periods of calorie restriction. When following a structured diet, knowing **what should a refeed day consist of** is crucial for maximizing these physiological and psychological benefits without derailing your progress.

For those in a bulking phase, pizza is a calorie-dense food that can help meet the high energy demands for muscle growth. This seemingly counterintuitive choice begs the question: **Why do bodybuilders eat pizza?** The answer lies in the strategic use of high-calorie, nutrient-packed meals to fuel intense training and recovery.