Tag: Strawberries keto

According to the USDA, one cup of sliced strawberries contains approximately 9 grams of net carbs, making them a viable option for those on a low-carb eating plan. So, will strawberries knock me out of ketosis? The short answer is no, not if you practice proper portion control, making them a delicious and nutritious addition to your diet.

According to USDA data, a cup of sliced strawberries contains around 9 grams of net carbs, making them a perfectly acceptable fruit choice in moderation on the keto diet. The key to knowing how many strawberries are okay on keto is smart portion management, allowing you to satisfy sweet cravings while staying in ketosis.

Two medium strawberries contain approximately 1 gram of net carbs. This small amount means that, yes, you can eat two strawberries on keto without derailing your diet, as long as you account for your daily carb limit. While many fruits are high in sugar, berries like strawberries are a low-carb option when consumed in moderation.