Tag: Strawberries vs blueberries

According to data from the Centers for Disease Control and Prevention, a significant portion of the population does not meet daily fruit intake recommendations. This raises the question of which is healthier, strawberries or blueberries, for those aiming to increase their fruit consumption and maximize nutritional value.

According to the USDA, a cup of blueberries has approximately 84 calories, while a cup of strawberries contains only 46. This calorie difference is just one of many factors to consider when asking: Is strawberry healthier than blueberries? The truth is, both berries offer unique health advantages, and the 'healthier' option depends on your specific nutritional needs.