Tag: Strawberry comparison

While strawberries are a vitamin C powerhouse, research shows that other fruits often surpass them in fiber and specific antioxidant compounds. Determining what fruit is healthier than strawberries depends on your individual nutritional needs and health goals. This guide delves into the specific benefits of several top contenders to help you choose the best fruit for you.

Research shows that the freeze-drying process can preserve up to 95% of the original nutrients in fruit. But are freeze-dried strawberries as healthy as regular strawberries? Let's peel back the layers on this popular snack.

According to product data, Co-op strawberries are a very low-calorie fruit, with some varieties having as little as 32 kcal per 100g. But how many calories are in Co-op strawberries across their different product lines, and what other nutrients do they provide? This article offers a detailed look at the numbers and health benefits.