Tag: Strawberry health

While strawberries are most known for their rich vitamin C content, many wonder if these fruits also contain carotenoids, the pigments that color other produce orange and yellow. The answer is yes, strawberries do contain carotenoids, though in much smaller quantities than the anthocyanins responsible for their famous red hue. This article clarifies the complete pigment profile of this popular fruit.

Studies show strawberries are a rich source of polyphenols and rank highly among fruits for antioxidant capacity, thanks to their abundant plant compounds. This guide explains exactly what phytochemicals are in strawberries and how they contribute to a healthier diet.