How much strawberries should I eat a day in grams?
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3 min read
According to the USDA, a standard serving of strawberries is about 166 grams, which is equivalent to roughly one cup of sliced berries. Understanding the ideal quantity is key to maximizing the health benefits of this nutrient-dense fruit. We'll explore exactly how much strawberries should I eat a day in grams for optimal wellness, and what to consider when incorporating them into your diet.
