Tag: Strawberry jam nutrition

According to reputable nutrition sources, a single tablespoon of standard strawberry jam typically contains around 50 calories, sourced almost entirely from carbohydrates. Yes, strawberry jam does have calories, and understanding where they come from is crucial for making informed dietary decisions.

According to the American Heart Association, many commercial jams contain a significant amount of added sugar, while pure peanut butter offers more nutrient-dense benefits. So, is strawberry jam healthier than peanut butter? The answer lies in a detailed comparison of their nutritional profiles.

According to nutritional data, a typical plain bagel with one tablespoon of strawberry jam contains approximately 320 to 350 calories, depending heavily on the bagel's size. This popular breakfast combination is a quick source of carbohydrates, but understanding the breakdown is key for managing daily intake.