Is Strawberry Jelly Healthier Than Grape Jelly?
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4 min read
While both strawberry and grape jellies are popular fruit spreads, a key factor often overlooked is that the base fruits—strawberries and grapes—have significantly different nutritional profiles. However, once processed into jelly, the distinctions become far less significant, as most of the nutritional value is lost and a large amount of sugar is added. This makes the healthier choice less about the fruit type and more about the specific product's sugar content.