Tag: Strawberry leaf tea

Over 5% of Americans do not get the recommended daily fiber intake, and many unknowingly toss a perfectly good source of vitamins, minerals, and fiber: the strawberry leaf. Instead of discarding these nutritious tops, learn how to use strawberry leaf in a variety of culinary applications to enhance flavor and health.

Unlike true teas derived from the *Camellia sinensis* plant, which contain natural caffeine, strawberry leaf tea is a completely caffeine-free herbal infusion. It offers a mild, slightly astringent flavor profile reminiscent of green tea without any of the stimulating effects. This makes it an ideal beverage for those looking to reduce their caffeine intake, including before bed.