Tag: Strawberry nutrients

According to the USDA, a single cup of sliced, fresh strawberries (166g) contains approximately 39.8 milligrams of phosphorus. This fact confirms that strawberries do, in fact, contain phosphorus, though they are considered a low-phosphorus fruit when compared to many other food groups.

According to the National Institutes of Health, a 100-gram serving of strawberries provides a decent amount of folate, also known as vitamin B9. For those asking, "do strawberries have B9?" the answer is a definitive yes, and they are considered one of the better fruit sources of this essential micronutrient.