Tag: Strawberry parfait

Recent nutritional studies have shown that high-protein, high-fiber breakfasts can improve satiety and boost metabolism throughout the day. The classic layered dessert of yogurt, fruit, and granola raises the question: how healthy is a strawberry parfait, and does it live up to its reputation?

Commercially prepared strawberry parfaits from supermarkets can contain up to 36 grams of sugar per serving, with much of that being added sugar. While a parfait can appear to be a healthy snack, the actual amount of sugar is heavily dependent on the ingredients used, making it crucial to know exactly how much sugar is in a strawberry parfait.